The Anatomy of Connection

The Anatomy of Connection

One of the deepest needs we experience in love is that of connection. And yet…! Romantic relationships are complex, beautiful, and sometimes challenging journeys that require constant effort and nurturing, despite the widespread belief that they should be...
A Personal Trainer for Your Heart

A Personal Trainer for Your Heart

I’m a personal trainer for your heart. I was delighted to be invited on the Joint Dynamics Intelligent Movement Podcast to have a wonderful chat about how our heart, mind and relationships need as much help to stay healthy as our body. Check it out here! Full...
Make 2024 the year you find love

Make 2024 the year you find love

Are you ready to find love in 2024? I am committed to helping you make this the year you find the Love of Your Life!  With the last 2 years changing everything about our lives, dating and relationships are also changing. But are you ready to really be in a committed...