The Anatomy of Connection

The Anatomy of Connection

One of the deepest needs we experience in love is that of connection. And yet…! Romantic relationships are complex, beautiful, and sometimes challenging journeys that require constant effort and nurturing, despite the widespread belief that they should be...
A Personal Trainer for Your Heart

A Personal Trainer for Your Heart

I’m a personal trainer for your heart. I was delighted to be invited on the Joint Dynamics Intelligent Movement Podcast to have a wonderful chat about how our heart, mind and relationships need as much help to stay healthy as our body. Check it out here! Full...